By Sarah Brandow
Explore safer, natural skincare alternatives to Botox. Learn how to maintain youthful, healthy skin.
Discover how gut health influences hormone regulation, including mood, stress levels, estrogen, testosterone, and thyroid function.
Prebiotics serve as food for the beneficial or "good" bacteria residing in the gastrointestinal (GI) tract.
Uncover the health risks and ethical issues associated with dairy consumption. Learn how dairy affects bone health, cancer risk, and the environment, and explore plant-based alternatives for a healthier lifestyle.
Explore the evidence of how a plant-based diet can manage and reverse Type II diabetes.
Explore how gut dysbiosis causes psoriasis and eczema and discover dietary changes, supplements, and lifestyle tips to heal your skin naturally with Sarah Brandow’s expert advice.
Uncover the longevity secrets of the Blue Zones. Discover how diet, social connections, and lifestyle choices contribute to a long, healthy life.
Learn the differences between plant-based and vegan lifestyles.
