Anti-Inflammatory Lifestyle Programs

A one-hour consultation will include an in-depth analysis of your nutrition status, and discuss personal goals and strategies. Gut health will be addressed as well as supplement recommendations, sleep optimization,  and lifestyle suggestions. 

8 weeks of private nutrition consulting to help you reach your individual health and wellness goals, with a focus on cellular nutrition and gut healing. 

The foods we eat have a huge impact on our overall health, happiness, and energy levels. Did you know that over 90% of serotonin, aka 'the happy hormone', is made in the gut? The foods we eat literally impact our mental state. We will look at how underlying emotions drive food choices, and how to empower you to choose foods that will help you move from functioning to flourishing. 

You will receive a complete health and lifestyle assessment, weekly one-to-one zoom meeting, educational powerpoints,  personalized recipe guide,  meal planning tools, cupboard and supplement overhaul, grocery lists, substitutions, restaurant ordering tips, and one additional private follow-up to be used at your convenience (within 3 months of program completion). 

Learn to purchase smart: Gain the necessary tools to avoid wasting money or damaging your health with  expensive and ineffective supplements, shakes, powders, synthetic vitamins, and processed or misleading 'health' foods. 

At the end of the 8 weeks you will have gained an understanding of the principles of an anti-inflammatory diet and feel empowered to take charge of  your health.  Perfect for those who are ready to take their health and nutrition status to the next level and significantly advance their own knowledge.  Relevant topics such as overcoming self-sabotage and emotional eating, breathwork and movement, mindset and cognitive behavioural therapy (CBT), and sleep optimization through determining your biological chronotype are all included as part of the program.

For Professional Athletes: Gain A Competitive Advantage by Nourishing Your Body For Maximized Performance and Recovery

This 12-week program will help you optimize your athletic performance utilizing the same strategies employed by top athletes around the world. Decreasing recovery time is a key element of gaining a competitive edge, and this program is designed to take your performance to the next level.

Learn the tips and tricks Sarah has been sharing as a private nutritionist to professional athletes for the past 8 years, using the latest evidence-based recommendations to give you performance advantages. Using 100% safe and completely natural methods, via 'biohacking', you will learn to push your body's limits using only the power of plants and cutting-edge science. Sarah is happy to work alongside your current support team to ensure complete cohesion and alignment. 

This program works with your individual athletic goals, schedule, and eating habits. Improve performance, gain mental clarity, lower inflammation, and reduce recovery time through effective diet and lifestyle optimizations. 

The focus will be on optimal healthy protein intake for your weight and sport, maintaining or increasing muscle mass, stabilizing blood sugar and hormones, ensuring properly functioning adrenals, increasing focus and energy levels, as well as any individual goals you may have. This program is also excellent for athletes who are currently recovering from an injury.   

Additional relevant topics such as overcoming self-sabotage,  breathwork and functional  movement, mindset and cognitive behavioural therapy (CBT), and sleep optimization through determining your biological chronotype are all included as part of the program.

*Appication Required* 

A weekend immersive crash course in upgrading your health, your happiness, and your habits.

This in-person, 3 day experience includes:

-sleep optimization strategy by determining your biological chronotype

-breathwork and movement

 -cupboard and supplement overhaul

-grocery shopping with you or your assistant/chef

-meal prep (breakfast, lunch, dinner, + energy-boosting snacks, anti-inflammatory green juices and smoothies)

-label reading

-meal planning  and restaurant ordering tools

-emotional eating and self-sabotage coaching

-create a customized nutrition program based on your unique goals

-customized supplementation plan

-3 one-on-one zoom calls- 1 before and 2 after

This package is available to individuals, couples or small groups. 

The cost of the package does not include the cost of food or any relevant travel expenses. To apply for this program, please email sarah@sarahbrandow.com .

*Only available to clients who have completed the Anti-Inflammatory Lifestyle or Athlete Optimization program*

6 Months of Follow-Up

One 90 minute call per month as well as email/whatsapp support for 6 months post-program, to ensure you stay on track with the nutrition, sleep, and lifestyle goals determined during your program.