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Private Nutrition Consulting Services

My private nutrition consulting services are perfect for those who are ready to take their health and nutrition status to the next level and significantly advance their own knowledge. I utilize the latest evidence-based research in the field of nutrition and educate my clients on the ways that a change in diet can enhance their health, their mindset, and their overall wellbeing. I also use Cognitive Behavioural Therapy (CBT) to help clients conquer emotional eating and create lasting change.


I only take on a limited number of clients and wish to work with individuals who are fully committed to changing their lives and their outlook. 


Years of the top plant-based nutrition and lifestyle research has been condensed into 6- and 8- week programs to help you change your life, and thrive. 


If you are interested in working together, please email me to book a complimentary 10 minute consultation. I am also available at an hourly rate if you are not yet able to commit to a 6-week program. 


10% of all fees support my community giveback programs to offer health education and nutrition classes to individuals in developing countries. 


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competitive advantage

Athlete Optimization Program- 8 Weeks

$2,550.00
Pay with PayPal or a debit/credit card

For Professional Athletes: Gain A Competitive Advantage by Nourishing Your Body For Maximized Performance and Recovery


This 8-week program will help you optimize your athletic performance utilizing the same strategies employed by top athletes around the world. Decreasing recovery time is a key element of gaining a competitive edge, and I am here to help take your performance to the next level.


Learn the tips and tricks I have been sharing as a private health coach to professional athletes for the past 6 years, using the latest evidence-based recommendations to give you performance advantages. Utilize 'legal doping' techniques using 100% safe and completely natural methods, to push your bodies limits using the power of plants and cutting-edge science. 


This program works with your individual athletic goals, schedule, and eating habits. Improve performance, gain mental clarity, lower inflammation, and reduce recovery time through effective diet and lifestyle optimizations. 


 We will focus on optimal healthy protein intake for your weight and sport, maintaining or increasing muscle mass, stabilizing blood sugar and hormones, ensuring properly functioning adrenals, increasing focus and energy levels, as well as any individual goals you may have. This program is also excellent for athletes who are currently recovering from an injury.


What's included:

-1 hour call before the program commences via Facetime, WhatsApp, Skype, Google Hangouts or Zoom. We will conduct a full health analysis, outline your goals, eating patterns, favourite foods, health concerns and potential injuries, current supplement regime. 

-8 weeks of private consulting, with  two calls per week, email check-ins, Powerpoints with materials, customized meal plans with recipes, grocery lists

-You will rethink protein and your relationship with foods that fuel, while learning about the most effective evidence-based methods to reduce inflammation to improve performance and decrease recovery time

-2 follow up calls after program completion, to be used at your discretion within 4 months of program completion


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Next Level Living

Take your Health, Happiness, and Nutrition to the Next Level

$1,050.00
Pay with PayPal or a debit/credit card

This includes 6 weeks of private nutrition coaching to help you reach your individual health and wellness goals. 


The foods we eat have a huge impact on our overall health, happiness, and energy levels. Did you know that 90% of serotonin, aka 'the happy hormone', is made in the gut? The foods we eat literally impact our mental state. We will look at how underlying emotions drive food choices, and how to empower you to choose foods that will help you move from functioning to flourishing! 


You will receive a complete health and lifestyle assessment, weekly one-to-one phone call/facetime check in, weekly education powerpoints with workbook, personalized recipes and meal planning, cupboard and supplement overhaul, grocery lists, substitutions, restaurant ordering, and one additional private follow-up to be used at your convenience (within 3 months of program completion). 


Learn to purchase smart: Gain the necessary tools to avoid wasting money or damaging your health with  expensive and ineffective supplements, shakes, powders, synthetic vitamins, and processed or misleading 'health' foods. 

At the end of the 6 weeks you will have gained an understanding of the principles of plant-based nutrition and feel empowered to take charge of  your health. 

Perfect for those who are ready to take their health and nutrition status to the next level and significantly advance their own knowledge. You will be amazed at how much knowledge you will gain in only 6 weeks!



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Plant-Based Weight Loss

Lose Weight Naturally, While Nourishing Your Body

$1,050.00
Pay with PayPal or a debit/credit card

6 Week Program 


No calorie counting, restrictive diets, food weighing, skipping meals, meal replacement shakes, or expensive supplements. Learn how to nourish your body and experience fast, safe, and lasting weight loss as a natural result of improved food choices. 


I am here to help you on all aspects of your weight loss journey. We will tackle emotional eating, and underlying reasons for our food choices. I will work with you to create more nutritious versions of your favourite snacks and ensure you can still enjoy your favourite restaurants and social events without worry. 


You will receive a complete health and lifestyle assessment, weekly one-to-one phone call/facetime check in, weekly education powerpoints with workbook, personalized recipes and meal planning, cupboard and supplement overhaul, grocery lists, substitutions, restaurant ordering, and one additional private follow-up to be used at your convenience (within 3 months of program completion). 


At the end of the 6 weeks you will have gained an understanding of the principles of plant-based nutrition, and feel empowered to make dietary choices that will help you maintain your ideal weight and a healthy body. 

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Healing with Plants

Manage or Even Reverse Chronic Health Conditions

$2,550.00
Pay with PayPal or a debit/credit card

This 8 week intensive coaching program is for individuals who wish to use nutritional therapy to manage various health conditions. We will use evidence-based strategies employed by top physicians and nutrition scientists to best manage your condition and provide you with the best possible quality of life and rapid healing. 


 A whole food plant based diet has been shown in clinical trials to help individuals with diabetes, high cholesterol, and heart disease to manage or even reverse diabetes, and possibly discontinue medications with oversight and approval from a physician.


This program is NOT intended as a replacement for medical care from a licensed physician and is designed to work alongside your current preferred treatment modality. Always consult a doctor before making any drastic changes to your diet and lifestyle.


What's included:

-1 hour call before the program commences via Facetime, WhatsApp, Skype, Google Hangouts or Zoom. We will conduct a full health analysis, outline your goals, eating patterns, favourite foods, health concerns, history, medications. 

-8 weeks of private consulting, with 3 20 minute calls per week, email check-ins, Powerpoints with materials, customized meal plans with recipes, grocery lists

-You will rethink protein and your relationship with foods that fuel, while learning about the most effective evidence-based methods to reduce inflammation to improve performance and decrease recovery time

-2 follow up check-in calls after program completion, to be used at your discretion within 4 months of program completion


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Weekend Health Warrior

$0.00
Pay with PayPal or a debit/credit card

*PLEASE INQUIRE* A weekend immersive crash course in upgrading your health, your happiness, and your habits!

During this in-person experience we will do a cupboard and supplement overhaul, go grocery shopping, meal prep (breakfast, lunch, dinner, + energy-boosting snacks), learn to make the ultimate green juices and smoothies, label reading, sprouting, raw food 'uncooking', fast and effective meal planning, emotional eating workshop, mindset coaching, and create a customized nutrition program for you to follow based on your unique goals. The program also includes 3 coaching calls- 1 before and 2 after; as well as a custom made guidebook so you can easily remember everything you learned! This package is available to individuals, couples or small groups. I am also available to train in-home and personal chefs. 


The cost of the package does not include the cost of food or any relevant travel expenses. To apply for this program, please email sarah@sarahbrandow.com before purchasing a package.